Monday, 30 May 2011

Long Run

Spring Bank holiday is here and it is pouring down, however lasy night was quite clear and dry, which gave me the opportunity to bash out a fairly long run. 7.5 miles in 1 hour 26 mins. Certainly not exactly quick but, but OK. Felt fine all the way round, and managed to speed up at the end. My longest none stop run for nearly 2 years - certainly from being a 60 year old! - Lost a kilo too. The trick now is to keep the weight off.

Did some more work in the shed, preparing the the archive store and will break down all the old papers int plastic pockets in some sort of order. There is some much material there, keep me busy for years to come!

Going to rationalise this blog and try and make it keep up with some of the other blogs. Why have I got Spanish on my tweet feed?

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